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PROGRAMS

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Junior Grapplers
(Ages 5-12)

Our kids Jiu Jitsu class is designed to impart valuable life skills to our students all while having fun. The skills your kids will learn range from self-defense, confidence, how to set goals, and self awareness. The primary focus of our kids program is to develop fundamental techniques and create a solid foundation to build upon in later years. Jiu Jitsu is a highly effective and comprehensive system of standing and ground defense techniques utilizing rules of leverage. It's also an awesome workout for kids regardless of athletic ability.  We have a welcoming environment and kids are required to treat each other with respect at all times. It is a great place to bring kids who are shy, anxious, restless, etc.

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Teens and Adults
(Ages 13+)

The adult Jiu Jitsu program is recommended for ages 13+.  In this program, we teach the core self-defense techniques of Jiu-Jitsu developed by Pedro Sauer. We have a welcoming environment where we respect one another. At Guerrilla Grappling, we focus on fundamental Jiu Jitsu, which includes standing and ground techniques. Absolutely no experience is necessary. You will learn a valuable life skill, get an great work out, and meet a great community of people.  

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Ladies Self Defense

Jiu Jitsu is one of the most effective martial arts for self-defense, offering women the tools to protect themselves in real-world situations.  It emphasizes technique over brute strength, making it accessible to women of all sizes.  By learning how to use leverage, you can effectively defend yourself against larger, stronger attackers. 

 

However, it is important to manage expectations: while Jiu Jitsu provides you with powerful self-defense tools, it may still be challenging to overcome a significantly larger, stronger attacker, especially if caught by surprise.  The goal in the Ladies Self Defense Program is to create opportunities  to escape, control, or neutralize the threat, rather than win every confrontation.  

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Many of our women find empowerment through learning how to defend themselves and gaining the mental clarity to stay calm under pressure.​  Whether you're looking to improve your fitness, learn self-defense, or develop mental toughness, Jiu Jitsu offers a holistic approach.  With consistent training at Guerrilla Grappling, you will build the skills and confidence needed to defend yourself. 

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Homeschool Program

The Homeschool Program is exclusively for homeschooling families.  We recognize that homeschooled children have a different family schedule than most, and a late morning or early afternoon class would work best.  The Homeschool Program teaches the exact same curriculum that our Junior Grapplers train throughout the week; the only difference is that the Homeschool class is 1 day per week.  Children are required to wear the traditional gi uniform for this class.

Address

557 E Main Street Suite B

Hendersonville, TN 37075

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